Quinoa

Quinoa (Chenopodium quinoa ) is native to the Andean region and has attracted a global growing interest due its unique nutritional value. The protein content of quinoa grains is higher than other cereals while it has better distribution of essential amino acids. It can be used as an alternative to milk proteins Quinoa is high in fiber, plus several vitamins and minerals that are low in many people's diets. Regularly eating quinoa can help to meet your needs for magnesium, potassium, iron, fiber and vitamin that's especially important during pregnancy due to its role in fetal growth and development.